{"id":1466,"date":"2026-09-20T17:22:53","date_gmt":"2026-09-20T17:22:53","guid":{"rendered":"https:\/\/staging.accentstudio.se\/?p=1466"},"modified":"2026-09-11T07:57:52","modified_gmt":"2026-09-11T07:57:52","slug":"betandreas-istifad%c9%99cil%c9%99ri-ucun-radyo-s%c9%99sl%c9%99rind%c9%99-ozunu-tanima-yolu","status":"publish","type":"post","link":"https:\/\/staging.accentstudio.se\/?p=1466","title":{"rendered":"betandreas \u0130stifad\u0259\u00e7il\u0259ri \u00dc\u00e7\u00fcn Radyo S\u0259sl\u0259rind\u0259 \u00d6z\u00fcn\u00fc Tan\u0131ma Yolu"},"content":{"rendered":"betandreas v\u0259 \u0130tirilmi\u015f S\u0259sl\u0259r – Emosional D\u00fcr\u00fcstl\u00fck<\/title><\/p>\n<h1>betandreas \u0130stifad\u0259\u00e7il\u0259ri \u00dc\u00e7\u00fcn Radyo S\u0259sl\u0259rind\u0259 \u00d6z\u00fcn\u00fc Tan\u0131ma Yolu<\/h1>\n<p>Bu g\u00fcn siz\u0259 qumar d\u00fcnyas\u0131n\u0131n p\u0259rd\u0259 arxas\u0131ndan dan\u0131\u015faca\u011fam – yox, udu\u015f taktikalar\u0131ndan yox, b\u0259lk\u0259 d\u0259 daha vacib olan bir \u015feyd\u0259n: itirilmi\u015f s\u0259sl\u0259rimizd\u0259n. betandreas il\u0259 tan\u0131\u015fl\u0131\u011f\u0131m uzun ill\u0259r \u0259vv\u0259l ba\u015flad\u0131 v\u0259 h\u0259r d\u0259f\u0259 ekran\u0131n qar\u015f\u0131s\u0131nda oturanda \u00f6z\u00fcml\u0259 s\u00f6hb\u0259t edir\u0259m. Bu s\u00f6hb\u0259tl\u0259rin birind\u0259, radioda mahn\u0131lar aras\u0131nda bir proqrama rast g\u0259ldim – <a href=\"https:\/\/radyonunyildizlari.com\/\">https:\/\/radyonunyildizlari.com\/<\/a> – orada insanlar itirilmi\u015f \u00fcmidl\u0259rini, s\u0259hvl\u0259rini v\u0259 \u0259n \u00e7ox da \u00f6z s\u0259sl\u0259rini axtar\u0131rd\u0131lar. Bu m\u0259ni d\u00fc\u015f\u00fcnd\u00fcrd\u00fc: biz betandreas istifad\u0259\u00e7il\u0259ri olaraq n\u0259yi itiririk v\u0259 n\u0259yi tapmaq ist\u0259yirik?<\/p>\n<h2>Qumar Masas\u0131nda \u00d6z S\u0259simizi Niy\u0259 Unuduruq<\/h2>\n<p>M\u0259n \u00f6z\u00fcm d\u0259f\u0259l\u0259rl\u0259 uduzmu\u015fam. H\u0259r uduzu\u015fda i\u00e7imd\u0259 bir s\u0259s deyirdi: “bir daha c\u0259hd et”. Bu s\u0259s m\u0259nim \u00f6z s\u0259sim idimi, yoxsa sistemin m\u0259n\u0259 \u00f6yr\u0259tdiyi bir refleks? betandreas t\u0259cr\u00fcb\u0259md\u0259 g\u00f6rd\u00fcm ki, \u0259ks\u0259r oyun\u00e7ular uduzduqda \u00f6zl\u0259rini g\u00fcnahland\u0131r\u0131r, amma bu g\u00fcnahkarl\u0131q hissi onlar\u0131 yenid\u0259n oyuna qaytar\u0131r. Bu, m\u0259hz Bren\u00e9 Braunun t\u0259dqiqatlar\u0131nda b\u0259hs etdiyi shame (utanma) d\u00f6vr\u0259sidir – amma burada s\u00f6hb\u0259t m\u0259rh\u0259m\u0259td\u0259n deyil, konkret qumar davran\u0131\u015f\u0131ndan gedir.<\/p>\n<p>Radyo dinl\u0259yicil\u0259rinin hekay\u0259l\u0259ri m\u0259ni heyr\u0259tl\u0259ndirdi: bir ki\u015fi 15 il \u0259vv\u0259l itirdiyi anas\u0131n\u0131n s\u0259sini axtar\u0131rd\u0131, ba\u015fqa biri is\u0259 g\u0259nclik ill\u0259rind\u0259ki dostlar\u0131n\u0131n s\u0259sl\u0259rini. M\u0259n ba\u015fa d\u00fc\u015fd\u00fcm ki, qumar oynayan insanlar da \u0259slind\u0259 itirilmi\u015f bir \u015feyi axtar\u0131rlar – b\u0259lk\u0259 d\u0259 \u00f6z d\u0259y\u0259rl\u0259rini, b\u0259lk\u0259 d\u0259 n\u0259zar\u0259t hissini. betandreas ekran\u0131 qar\u015f\u0131s\u0131nda oturanda bu axtar\u0131\u015f hissini tan\u0131y\u0131rs\u0131n\u0131zm\u0131?<\/p>\n<h3>Uduzduqdan Sonra G\u0259l\u0259n S\u0259ssizlik – betandreas v\u0259 Utanma Duy\u011fusu<\/h3>\n<p>Uduzduqdan sonra \u0259n \u00e7\u0259tin an televizoru s\u00f6nd\u00fcr\u00fcb, telefonu yer\u0259 qoyub, sakitc\u0259 oturmaqd\u0131r. H\u0259min s\u0259ssizlikd\u0259 b\u00fct\u00fcn s\u0259hvl\u0259rimizi e\u015fidirik. Amma biz bu s\u0259ssizlikd\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn yenid\u0259n betandreas-a qay\u0131d\u0131r\u0131q. M\u0259n d\u0259f\u0259l\u0259rl\u0259 bu d\u00f6vr\u0259ni ya\u015fam\u0131\u015fam: uduzuram, \u00f6z\u00fcm\u0259 q\u0259z\u0259bl\u0259nir\u0259m, sonra \u00f6z\u00fcm\u00fc t\u0259s\u0259lli etm\u0259k \u00fc\u00e7\u00fcn yenid\u0259n oynay\u0131ram. Bu vicdanl\u0131 etiraf\u0131 yazmaq m\u0259nim \u00fc\u00e7\u00fcn \u00e7\u0259tindir, amma bu m\u0259tnin m\u0259qs\u0259di siz\u0259 oyun qaydalar\u0131n\u0131 \u00f6yr\u0259tm\u0259k deyil – \u00f6z duy\u011fular\u0131n\u0131z\u0131 tan\u0131ma\u011fa k\u00f6m\u0259k etm\u0259kdir.<\/p>\n<p>Radyo proqram\u0131nda bir qad\u0131n dedi: “M\u0259n itirdiyim h\u0259r manat\u0131 xat\u0131rlay\u0131ram, amma uddu\u011fum bir an\u0131 da xat\u0131rlam\u0131ram”. Bu c\u00fcml\u0259 m\u0259ni silk\u0259l\u0259di. Do\u011frudan da, betandreas istifad\u0259\u00e7il\u0259ri olaraq biz udu\u015flar\u0131m\u0131z\u0131 nadir hallarda xat\u0131rlay\u0131r\u0131q, amma itkil\u0259rimizi d\u0259qiqlikl\u0259 yadda saxlay\u0131r\u0131q. Bu niy\u0259 bel\u0259dir? \u00c7\u00fcnki beynimiz t\u0259hl\u00fck\u0259ni xat\u0131rlama\u011fa proqramla\u015fd\u0131r\u0131l\u0131b, amma emosional z\u0259iflik anlar\u0131nda biz bu yadda\u015f\u0131 s\u0259hv \u015f\u0259rh edirik – itkini \u015f\u0259xsi u\u011fursuzluq kimi q\u0259bul edirik.<\/p>\n<h2>Betandreas-da Emosional Z\u0259ifliyi Tan\u0131maq – Praktik Add\u0131mlar<\/h2>\n<p>Bir \u00e7ox istifad\u0259\u00e7i m\u0259n\u0259 sual verir: “Nec\u0259 uduzma\u011f\u0131 dayand\u0131r\u0131m?” Amma \u0259sl sual f\u0259rqli olmal\u0131d\u0131r: “M\u0259n niy\u0259 \u00f6z\u00fcm\u00fc uduzma\u011fa m\u0259cbur edir\u0259m?” Bu suala cavab tapmaq \u00fc\u00e7\u00fcn \u00fc\u00e7 add\u0131m\u0131 t\u0259klif edir\u0259m. Birinci add\u0131m – uduzdu\u011funuz an\u0131 dayand\u0131r\u0131n v\u0259 \u00f6z\u00fcn\u00fcz\u0259 sual verin: m\u0259n bu anda n\u0259 hiss edir\u0259m? Q\u0259z\u0259b, qorxu, bo\u015fluq? \u0130kinci add\u0131m – hissl\u0259rinizi yaz\u0131n, amma bu yaz\u0131n\u0131 \u00f6z\u00fcn\u00fczd\u0259n gizl\u0259tm\u0259yin. \u00dc\u00e7\u00fcnc\u00fc add\u0131m – betandreas-da ke\u00e7irdiyiniz vaxt\u0131 t\u0259hlil edin: hans\u0131 emosional v\u0259ziyy\u0259td\u0259 oynama\u011fa ba\u015flay\u0131rs\u0131n\u0131z?<\/p>\n<p>Bu proses zaman\u0131 m\u0259n radyo dinl\u0259yicil\u0259rinin m\u0259sl\u0259h\u0259tl\u0259rin\u0259 qulaq asd\u0131m v\u0259 g\u00f6rd\u00fcm ki, onlar\u0131n hekay\u0259l\u0259rind\u0259 h\u0259mi\u015f\u0259 eyni n\u00fcmun\u0259 var: insanlar itki il\u0259 ba\u011fl\u0131 dan\u0131\u015fanda s\u0259sl\u0259ri titr\u0259yir, amma eyni zamanda rahatla\u015f\u0131rlar. \u00c7\u00fcnki dan\u0131\u015fmaq – y\u0259ni \u00f6z s\u0259ssizliyini pozmaq – ilk \u015f\u0259fa add\u0131m\u0131d\u0131r. Siz d\u0259 betandreas-da ya\u015fad\u0131\u011f\u0131n\u0131z itkil\u0259ri yax\u0131n dostunuza dan\u0131\u015fa bilirsinizmi? \u018fg\u0259r yoxsa, bu yaz\u0131 sizin \u00fc\u00e7\u00fcn ilk add\u0131m ola bil\u0259r.<\/p>\n<ul>\n<li>Uduzduqdan sonra 24 saat \u0259rzind\u0259 yeni m\u0259rc etm\u0259yi qada\u011fan edin – bu m\u00fcdd\u0259t beyniniz\u0259 emosiyalar\u0131 emal etm\u0259y\u0259 imkan verir<\/li>\n<li>H\u0259r oyun sessiyas\u0131ndan \u0259vv\u0259l \u00f6z\u00fcn\u00fcz\u0259 yaz\u0131l\u0131 sual verin: “M\u0259n bu g\u00fcn hans\u0131 hissi oyunla \u0259v\u0259z etm\u0259k ist\u0259yir\u0259m?”<\/li>\n<li>Betandreas-da ke\u00e7irdiyiniz vaxt\u0131 limitl\u0259yin v\u0259 bu limiti dostunuzla payla\u015f\u0131n – xarici n\u0259zar\u0259t daxili n\u0259zar\u0259ti g\u00fccl\u0259ndirir<\/li>\n<li>Udu\u015f v\u0259 itki g\u00fcnd\u0259liyi tutun, amma bu g\u00fcnd\u0259liy\u0259 r\u0259q\u0259ml\u0259rd\u0259n \u0259lav\u0259 hissl\u0259rinizi d\u0259 yaz\u0131n<\/li>\n<li>H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 qumar haqq\u0131nda d\u00fc\u015f\u00fcnc\u0259l\u0259rinizi s\u0259sl\u0259 yaz\u0131n v\u0259 sonra bu s\u0259si dinl\u0259yin – s\u0259sinizd\u0259ki g\u0259rginliyi hiss ed\u0259c\u0259ksiniz<\/li>\n<li>\u018fn \u00e7ox uduzdu\u011funuz saatlar\u0131 m\u00fc\u0259yy\u0259n edin v\u0259 bu saatlarda dig\u0259r f\u0259aliyy\u0259tl\u0259r planla\u015fd\u0131r\u0131n<\/li>\n<li>Betandreas t\u0259cr\u00fcb\u0259nizd\u0259ki \u0259n emosional an\u0131 ka\u011f\u0131za yaz\u0131n v\u0259 bu yaz\u0131n\u0131 bir ay sonra yenid\u0259n oxuyun<\/li>\n<\/ul>\n<h3>\u0130tirilmi\u015f S\u0259sl\u0259r v\u0259 Qumar As\u0131l\u0131l\u0131\u011f\u0131 – Radyo Hekay\u0259l\u0259rind\u0259n D\u0259rsl\u0259r<\/h3>\n<p>Radyo arxivind\u0259ki hekay\u0259l\u0259ri dinl\u0259y\u0259rk\u0259n bir paralel g\u00f6rd\u00fcm: insanlar itirilmi\u015f s\u0259sl\u0259ri axtard\u0131qlar\u0131 kimi, qumar oyun\u00e7ular\u0131 da itirilmi\u015f emosional tarazl\u0131qlar\u0131n\u0131 axtar\u0131rlar. M\u0259s\u0259l\u0259n, bir dinl\u0259yici atas\u0131n\u0131n son s\u0259s yaz\u0131s\u0131n\u0131 axtar\u0131rd\u0131 – bu yaz\u0131da ata o\u011fluna “m\u0259n s\u0259ninl\u0259 f\u0259xr edir\u0259m” deyirdi. Bu s\u0259s onun \u00fc\u00e7\u00fcn <a href=\"http:\/\/qsbehavior.com\/glcyin-qumar-innovasiyalar-yeni-texnologiyalar\/\">d\u0259y\u0259r<\/a> hissi dem\u0259k idi. Bir \u00e7ox betandreas istifad\u0259\u00e7isi d\u0259 oyun masas\u0131nda eyni d\u0259y\u0259r hissini axtar\u0131r – udu\u015f onlara m\u00fcv\u0259qq\u0259ti olaraq \u00f6z\u00fcn\u0259 d\u0259y\u0259r hissi verir.<\/p>\n<p>M\u0259n bu yaz\u0131n\u0131 yazark\u0259n \u00f6z\u00fcm\u0259 d\u0259 sual verdim: m\u0259n radyo dinl\u0259yicil\u0259rinin itirilmi\u015f s\u0259sl\u0259rind\u0259n n\u0259 \u00f6yr\u0259n\u0259 bil\u0259r\u0259m? Cavab sad\u0259dir: itirilmi\u015f s\u0259sl\u0259r \u0259slind\u0259 he\u00e7 vaxt itmir, sad\u0259c\u0259 onlar\u0131 e\u015fitm\u0259yi dayand\u0131r\u0131r\u0131q. Eyni \u015f\u0259kild\u0259, bizim \u00f6z daxili s\u0259simiz d\u0259 itmir, amma qumar oynayark\u0259n bu s\u0259si bo\u011furuq. Betandreas-da h\u0259r m\u0259rc ed\u0259nd\u0259 bir m\u00fcdd\u0259t \u00f6z s\u0259simizi e\u015fitmirik – bu, yorucu bir qa\u00e7\u0131\u015fd\u0131r.<\/p>\n<h2>Betandreas \u0130stifad\u0259\u00e7il\u0259ri \u00dc\u00e7\u00fcn G\u00fcnahdan Azad Olma T\u0259cr\u00fcb\u0259si<\/h2>\n<p>G\u00fcnah hissi \u0259n da\u011f\u0131d\u0131c\u0131 emosiyalardan biridir v\u0259 qumar d\u00fcnyas\u0131nda bu hiss x\u00fcsusil\u0259 g\u00fccl\u00fcd\u00fcr. Uduzduqda \u00f6z\u00fcm\u00fcz\u00fc g\u00fcnahland\u0131r\u0131r\u0131q: “niy\u0259 dayanmad\u0131m?”, “niy\u0259 bu q\u0259d\u0259r pul qoydum?”, “m\u0259n axmaqam”. Bu daxili s\u0259s bizi betandreas-dan uzaqla\u015fd\u0131rmaq \u0259v\u0259zin\u0259, daha \u00e7ox oyuna s\u00fcr\u00fckl\u0259yir – \u00e7\u00fcnki g\u00fcnah hissini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bir udu\u015fa ehtiyac\u0131m\u0131z var. Amma bu he\u00e7 vaxt i\u015fl\u0259mir, \u00e7\u00fcnki udu\u015fdan sonra g\u0259l\u0259n sevinc q\u0131sam\u00fcdd\u0259tlidir v\u0259 g\u00fcnah hissi geri qay\u0131d\u0131r.<\/p>\n<p>Bu d\u00f6vr\u0259ni pozmaq \u00fc\u00e7\u00fcn m\u0259n “s\u0259sli etiraf” praktikas\u0131n\u0131 t\u0259klif edir\u0259m. Telefonunuzun s\u0259s yaz\u0131c\u0131s\u0131n\u0131 a\u00e7\u0131n v\u0259 uduzdu\u011funuz an\u0131 dan\u0131\u015f\u0131n – amma dan\u0131\u015fark\u0259n \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnahland\u0131rmay\u0131n, sad\u0259c\u0259 faktlar\u0131 v\u0259 hissl\u0259ri s\u0259sl\u0259ndirin. Bu yaz\u0131n\u0131 dinl\u0259dikd\u0259 siz \u00f6z s\u0259sinizi k\u0259nardan e\u015fid\u0259c\u0259ksiniz v\u0259 bu, \u00f6z\u00fcn\u00fcz\u0259 qar\u015f\u0131 daha m\u0259rh\u0259m\u0259tli olma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. Betandreas-da ke\u00e7irdiyiniz h\u0259r itkini g\u00fcnah deyil, t\u0259cr\u00fcb\u0259 kimi q\u0259bul etm\u0259yi \u00f6yr\u0259nin.<\/p>\n<table>\n<thead>\n<tr>\n<th>Emosiya n\u00f6v\u00fc<\/th>\n<th>Qumarda tipik t\u0259zah\u00fcr<\/th>\n<th>Sa\u011flam alternativ yana\u015fma<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Q\u0259z\u0259b<\/td>\n<td>Uduzduqdan sonra daha b\u00f6y\u00fck m\u0259rc etm\u0259k<\/td>\n<td>Q\u0259z\u0259bi fiziki m\u0259\u015fql\u0259 bo\u015faltmaq, oyunu dayand\u0131rmaq<\/td>\n<\/tr>\n<tr>\n<td>Qorxu<\/td>\n<td>\u0130tkil\u0259ri qaytarmaq \u00fc\u00e7\u00fcn t\u0259l\u0259sik oynamaq<\/td>\n<td>Qorxunu tan\u0131maq v\u0259 “bu hiss ke\u00e7icidir” dem\u0259k<\/td>\n<\/tr>\n<tr>\n<td>Bo\u015fluq<\/td>\n<td>Dar\u0131xd\u0131qda betandreas-a daxil olmaq<\/td>\n<td>Bo\u015flu\u011fu yarad\u0131c\u0131 f\u0259aliyy\u0259tl\u0259 doldurmaq<\/td>\n<\/tr>\n<tr>\n<td>Utanma<\/td>\n<td>\u0130tkil\u0259ri yax\u0131nlardan gizl\u0259tm\u0259k<\/td>\n<td>Etibarl\u0131 bir insana itkil\u0259ri s\u00f6yl\u0259m\u0259k<\/td>\n<\/tr>\n<tr>\n<td>H\u0259y\u0259can<\/td>\n<td>Udu\u015fdan sonra h\u0259ddind\u0259n art\u0131q sevinc v\u0259 yenid\u0259n oynamaq<\/td>\n<td>Sevinci qeyd etm\u0259k v\u0259 oyunu dayand\u0131rmaq<\/td>\n<\/tr>\n<tr>\n<td>Narahatl\u0131q<\/td>\n<td>Oyun haqq\u0131nda davaml\u0131 d\u00fc\u015f\u00fcnm\u0259k<\/td>\n<td>Meditasiya v\u0259 ya n\u0259f\u0259s m\u0259\u015fql\u0259ri etm\u0259k<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Betandreas-da Emosional Limitl\u0259r – \u00d6z S\u0259rh\u0259dl\u0259rinizi Nec\u0259 \u00c7\u0259kirsiniz<\/h3>\n<p>Bir \u00e7ox istifad\u0259\u00e7i m\u0259n\u0259 deyir: “M\u0259n limit qoyuram, amma limiti ke\u00e7ir\u0259m”. Bu, irad\u0259 z\u0259ifliyi deyil – emosional s\u0259rh\u0259dl\u0259rin olmamas\u0131d\u0131r. Limit qoymaq \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259 \u00f6z emosional v\u0259ziyy\u0259tinizi tan\u0131mal\u0131s\u0131n\u0131z. M\u0259s\u0259l\u0259n, \u0259g\u0259r siz \u0259s\u0259bi halda betandreas-a daxil olsan\u0131z, he\u00e7 bir limit sizi dayand\u0131rmayacaq – \u00e7\u00fcnki <a href=\"https:\/\/letrasincreibles.com\/online-kazino-il-yerustu-kazino-arasndak-frqlr\/\">\u0259s\u0259b<\/a> beyninizin rasional hiss\u0259sini s\u00f6nd\u00fcr\u00fcr. Buna g\u00f6r\u0259 d\u0259, ilk add\u0131m oyuna girm\u0259zd\u0259n \u0259vv\u0259l \u00f6z \u0259hval\u0131n\u0131z\u0131 qiym\u0259tl\u0259ndirm\u0259kdir.<\/p>\n<p>M\u0259n \u00f6z t\u0259cr\u00fcb\u0259md\u0259 bir k\u0259\u015ff etdim: \u0259n \u00e7ox uduzdu\u011fum g\u00fcnl\u0259r yor\u011fun oldu\u011fum g\u00fcnl\u0259r idi. Yor\u011funluq emosional idar\u0259etm\u0259ni z\u0259ifl\u0259dir v\u0259 m\u0259n daha impulsiv m\u0259rcl\u0259r edirdim. \u0130ndi m\u0259n betandreas-da oynamaq \u00fc\u00e7\u00fcn yaln\u0131z istirah\u0259t etdiyim v\u0259 emosional balansda oldu\u011fum g\u00fcnl\u0259ri se\u00e7ir\u0259m. Bu qayda m\u0259n\u0259 h\u0259m maliyy\u0259, h\u0259m d\u0259 emosional itkil\u0259ri azaltma\u011fa k\u00f6m\u0259k etdi.<\/p>\n<h2>Radyo S\u0259sl\u0259ri v\u0259 Betandreas – Dinl\u0259m\u0259nin M\u00fcalic\u0259vi G\u00fcc\u00fc<\/h2>\n<p>Radyoda insanlar\u0131n ail\u0259 \u00fczvl\u0259rinin s\u0259sl\u0259rini axtarmas\u0131 m\u0259ni d\u00fc\u015f\u00fcnd\u00fcrd\u00fc: biz n\u0259 \u00fc\u00e7\u00fcn ba\u015fqalar\u0131n\u0131n s\u0259sl\u0259rind\u0259 t\u0259s\u0259lli axtar\u0131r\u0131q, amma \u00f6z s\u0259simizi e\u015fitm\u0259kd\u0259n qorxuruq? Betandreas istifad\u0259\u00e7il\u0259ri olaraq biz tez-tez ekrana bax\u0131r\u0131q, amma \u00f6z i\u00e7imiz\u0259 baxmaqdan qa\u00e7\u0131r\u0131q. Bu qa\u00e7\u0131\u015f davran\u0131\u015f\u0131 bizi daha da t\u0259nha edir. \u018fg\u0259r siz d\u0259 bu t\u0259nhal\u0131\u011f\u0131 hiss edirsinizs\u0259, bilin ki, bu hiss sizi g\u00fcnahland\u0131rmaq \u00fc\u00e7\u00fcn deyil, anlamaq \u00fc\u00e7\u00fcn bir i<\/p>\n<p>Bu hiss, \u0259slind\u0259, \u00f6z\u00fcn\u00fcz\u0259 qay\u0131tmaq \u00fc\u00e7\u00fcn bir siqnald\u0131r. Betandreas-da ke\u00e7irdiyiniz vaxt\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irin v\u0259 \u00f6z\u00fcn\u00fczd\u0259n soru\u015fun: m\u0259n burada \u0259yl\u0259nc\u0259 \u00fc\u00e7\u00fcnm\u00fc, yoxsa bir bo\u015flu\u011fu doldurmaq \u00fc\u00e7\u00fcnm\u00fc? Cavab\u0131n\u0131z vicdanl\u0131 olsa, s\u0259rh\u0259dl\u0259rinizi daha asan t\u0259yin ed\u0259 bil\u0259rsiniz.<\/p>\n<p>M\u0259n \u00f6z t\u0259cr\u00fcb\u0259md\u0259n bilir\u0259m ki, \u0259n sa\u011flam yana\u015fma oyunu tamamil\u0259 t\u0259rk etm\u0259k deyil, ona olan m\u00fcnasib\u0259tinizi d\u0259yi\u015fm\u0259kdir. Betandreas-da h\u0259r m\u0259rc bir se\u00e7imdir v\u0259 h\u0259r se\u00e7im bir m\u0259suliyy\u0259tdir. Bu m\u0259suliyy\u0259ti d\u0259rk etdikd\u0259, oyun sizin \u00fc\u00e7\u00fcn bir stress m\u0259nb\u0259yi yox, vaxt ke\u00e7irm\u0259 vasit\u0259sin\u0259 \u00e7evrilir. Emosional tarazl\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259sas qayda sad\u0259dir: oyunu idar\u0259 edin, oyunun sizi idar\u0259 etm\u0259sin\u0259 icaz\u0259 verm\u0259yin.<\/p>\n<p>N\u0259hay\u0259t, unutmay\u0131n ki, he\u00e7 bir udu\u015f v\u0259 ya uduzma sizin \u015f\u0259xsi d\u0259y\u0259rinizi m\u00fc\u0259yy\u0259n etmir. Betandreas-da qazand\u0131\u011f\u0131n\u0131z t\u0259cr\u00fcb\u0259, yaln\u0131z oyunun \u00f6z\u00fc il\u0259 ba\u011fl\u0131d\u0131r. \u018fg\u0259r bir g\u00fcn q\u0259rara g\u0259ls\u0259niz ki, ara verm\u0259k laz\u0131md\u0131r, bu q\u0259rar sizin g\u00fcc\u00fcn\u00fcz\u00fc g\u00f6st\u0259rir. \u00d6z emosional sa\u011flaml\u0131\u011f\u0131n\u0131za qoydu\u011funuz s\u0259rmay\u0259, h\u0259r hans\u0131 bir m\u0259rcd\u0259n daha d\u0259y\u0259rlidir. Bu prinsipl\u0259ri h\u0259yat\u0131n\u0131za t\u0259tbiq etdikd\u0259, oyun da, istirah\u0259t d\u0259 sizin \u00fc\u00e7\u00fcn daha m\u0259nal\u0131 olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>betandreas v\u0259 \u0130tirilmi\u015f S\u0259sl\u0259r – Emosional D\u00fcr\u00fcstl\u00fck betandreas \u0130stifad\u0259\u00e7il\u0259ri \u00dc\u00e7\u00fcn Radyo S\u0259sl\u0259rind\u0259 \u00d6z\u00fcn\u00fc Tan\u0131ma Yolu Bu g\u00fcn siz\u0259 qumar d\u00fcnyas\u0131n\u0131n p\u0259rd\u0259 arxas\u0131ndan dan\u0131\u015faca\u011fam – yox, udu\u015f taktikalar\u0131ndan yox, b\u0259lk\u0259 d\u0259 daha vacib olan bir \u015feyd\u0259n: itirilmi\u015f s\u0259sl\u0259rimizd\u0259n. betandreas il\u0259 tan\u0131\u015fl\u0131\u011f\u0131m uzun ill\u0259r \u0259vv\u0259l ba\u015flad\u0131 v\u0259 h\u0259r d\u0259f\u0259 ekran\u0131n qar\u015f\u0131s\u0131nda oturanda \u00f6z\u00fcml\u0259 s\u00f6hb\u0259t edir\u0259m. Bu s\u00f6hb\u0259tl\u0259rin […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1466"}],"version-history":[{"count":0,"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=\/wp\/v2\/posts\/1466\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.accentstudio.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}